NIRIDHYASANA X VEDIC SELF CONTEMPLATION X SWAMI TADATMANANDA X MUNDAKA UPANISHAD X ADI SHANKARACHARYA

 

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SRAVANA MANANA

HABITUAL IDENTIFICATION

I AM NOT MY BODY -MIND

I AM PART OF SAT CHIT ANANDA

UNDER IGNORANCE OF DECADES

TURN PROBLEMS INTO SITUATIONS

DECADES OF CONDITIONED THINKING 

PROCESS OF DECONDITIONING- NIRIDHYASANA

DE-HYPNOTISATION X SWAMI DAYANANDA

SUN DOES NOT SET X THE HORIZON MOVES UP

HABITUAL WRONG THINKING

BIPARITA BHAVANA

ANUSTHANA X 40 DAYS 

WE ARE TILTING OVER BACKWARDS

REMOVE HABITUAL ERROR

33 Amanastwaath Na me

Dukha 

BECAUSE I AM NOT MY MIND,I HAVE NO SUFFERING

Raaga Dwesha Bhayaadayah

DESIRE, AVERSION OR FEAR

Apraano Hi Amanaassubhra

INDEPENDENT OF MY PRANA AND MIND , I AM PURE CONSCIOUSNESS

Ithyaadi Sruthi saasanaath

AS THE SCRIPTURES SAY

I am not the MANAS or mind. The Manas is constantly in the grip of Sorrow (Duhkha), attachment (Raaga), hatred (Dvesha), fear (bhaya) and all other dualities. I am not the Manas or these vritthis of the Manas. The mind here also includes Buddhi, Ahamkara and chittha – all of which are subject to destruction and death.

I am not the Pancha Pranas too (prana, vyana etc) which form the pranamayakosa and condition the body and the mind. Pranamaya kosa also is temporary and subject to destruction.

I am the Atma, the ever pure. So say the Sruthis, the Vedas.

This verse also is for Nidhi dhyasanam (contemplation or Meditation). First and foremost, we must start totally identifying “I” with Atma /Brahma, who, am eternal existence, all pervading, universal consciousness (all pervading), bliss and absolutely pure. This is what I AM.

Next is what I AM NOT. I am not the gross body. I am not the emotional mind, or ahankara, or chittha or Buddhi or the five sense organs or the five organs of action all of which are parts of the subtle body. I am not the Karana Sareera. I am not the Chidhabhasa. This way, I must negate the entire Avidya, the Anaatma. I am the one which infuses action and consciousness  into Anaatma but I remain actionless.

This way – the meditation must proceed with absolute, doubtless confidence, till self knowledge becomes absolute.

We will further proceed with self identification –with greater emphasis, in the next post.

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I AM NOT BODY MIND, I AM PART OF EKB

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EXPERIENTIALLY CONFIRM THAT IN 5 SECONDS OF SILENCE, I AM SEPARATE FROM BODY-MIND

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I AM .........SUPERIMPOSITION

ATMAN -CONSC - EVERY DAY IS PERFECT

BODY-AGES, MIND-SADDENS  NOT ME

NISHEDHA X NEGATION 

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5 SECS OF SILENCE, NO GUNAS IN ATMAN

NO SENSE OF LOCATION , NO SENSE OF CONFINED WITHIN BODYMIND

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VERSE 33

ATTRIBUTE FREE, MOTIONLES, ETERNAL

THOUGHT-FREE, STAINLESS

UNSHANGING AND FORMLESS

I AM ETERNALLY FREE AND PURE

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ALL POSY=TIVE EXPRESSIONS OF ATMAN 

NEGATION NOW GONE

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I AM CONSCIOUNESS  X NON NEGATABLE REALITYX SO NOT NIHILISM

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ME AM ONE WITH COSMOS

BODYMIND DECAYS - NOT ME CONSC