LIGHT PILLARS BY ICE CRYSTALS
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DWM Poor quality sleep — lighter and fragmented — predicts Alzheimer’s disease, the most common form of dementia, new research finds
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PSYD Short rest periods are as important as the practice itself in learning a new skill, new research concludes.
Far from needing an overnight sleep, 10 seconds rest may be enough to help new learning bed in.
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BG 18.54: One situated in the transcendental Brahman realization becomes mentally serene, neither grieving nor desiring. Being equitably disposed toward all living beings, such a yogi attains supreme devotion unto me.
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PSYD Empathy helps motivate people to wear masks and keep social distance, new research finds
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DWM Smartwatches or fitness tracker watches can be beneficial to heart health by encouraging people to exercise more.
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