A
VADODARA
This is a nighttime aerial view of a well-lit, wide road with multiple lanes. The road appears to be temporarily closed to vehicular traffic, as several people are walking or jogging on it. The streetlights cast a yellowish glow, creating a symmetrical lighting pattern on both sides of the road. There are buildings, trees, and other urban structures visible along the sides of the road.
The presence of people walking and the absence of cars suggest that this could be a dedicated pedestrian event, such as a "walking street" initiative or a special occasion where roads are opened for public recreation.
A
Antar Mouna (Inner Silence Meditation) in Yoga & Ayurveda
Antar Mouna is a powerful meditation technique in the yogic tradition, particularly in Tantra and Swara Yoga, aimed at cultivating deep inner awareness and mental stillness. It translates to "Inner Silence" and is a structured method to observe, accept, and transcend thoughts, emotions, and subconscious impressions (samskaras).
Stages of Antar Mouna Meditation
Observation of External Sounds & Sensory Perception
- Begin by sitting comfortably in a quiet place.
- Focus on external sounds without labeling or reacting.
- This trains the mind to become a neutral observer.
Observing Thoughts & Mental Activity
- Shift awareness to internal thoughts, watching them without suppression or judgment.
- Helps in understanding subconscious patterns.
Conscious Thought Creation & Dissolution
- Actively generate thoughts and then consciously let them go.
- Develops control over the mental process.
Awareness of the Subconscious Mind
- Deeper meditation reveals suppressed emotions, desires, and fears.
- Accepting them without reaction leads to inner healing.
Complete Silence (Inner Stillness)
- As thoughts fade, a state of pure awareness arises.
- Leads to deep meditation, emotional balance, and higher consciousness.
Benefits of Antar Mouna
✅ Reduces stress, anxiety, and overthinking
✅ Helps manage ADHD and emotional dysregulation
✅ Increases self-awareness and mindfulness
✅ Releases suppressed emotions and past trauma
✅ Improves focus, memory, and clarity of mind
✅ Prepares the mind for deeper states of meditation (Samadhi)
Who Can Benefit?
- Those struggling with intrusive thoughts, anxiety, or emotional blockages
- Individuals with ADHD or ASD who seek structured mental focus
- Those practicing Ayurveda for mental detoxification
- People looking to deepen their meditation practice
No comments:
Post a Comment