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Ayurveda heat therapy, also known as Swedana (sweating therapy), is a traditional Ayurvedic practice used to detoxify the body, improve circulation, and balance doshas (Vata, Pitta, and Kapha). It involves using heat in various forms, such as steam, warm oil, or heated herbal packs, to promote relaxation and healing.
Types of Ayurveda Heat Therapy (Swedana)
Bashpa Swedana (Steam Therapy)
- The body (except the head) is exposed to herbal steam to promote sweating.
- Helps in detoxification, reducing stiffness, and improving skin health.
Pinda Sweda (Herbal Pouch Therapy)
- Warm herbal pouches (filled with medicated herbs, rice, or sand) are applied to the body.
- Useful for muscle pain, joint disorders, and improving circulation.
Nadi Sweda (Localized Steam Therapy)
- Directs steam through a tube to specific body parts.
- Ideal for localized pain, stiffness, or injuries.
Upanaha Sweda (Herbal Poultice Therapy)
- A warm herbal paste is applied to sore or swollen areas and wrapped with leaves or cloth.
- Helps with joint pain, inflammation, and stiffness.
Avagaha Sweda (Medicated Bath)
- The body is soaked in a warm herbal decoction or medicated water.
- Effective for stress relief, muscle relaxation, and improving circulation.
Tapa Sweda (Direct Heat Therapy)
- Warm substances (such as hot water bags or heated stones) are applied to affected areas.
- Used for localized pain relief and muscle tension.
Benefits of Ayurveda Heat Therapy
- Improves blood circulation and oxygen supply to tissues.
- Detoxifies the body by opening sweat pores.
- Relieves muscle stiffness, joint pain, and inflammation.
- Promotes relaxation and mental calmness.
- Balances Vata and Kapha doshas (especially beneficial in cold conditions).
Precautions
- Not recommended for people with high Pitta dosha, fever, or excessive sweating.
- Should be done under professional guidance if you have circulatory or respiratory conditions.
- Avoid during pregnancy or if you have open wounds.
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