DMHC. At least not clind

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WAIT TIME MIFU 

"Take advantage of wait time. Many of us in the modern world get impatient when we find our time “wasted”. We think we are losing time when we have to wait in lines or wait for appointments. We try to use up every second of spare time that we get."

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"To truly appreciate the "explosive" nature of this occurrence, consider the following: for about the first 87% of the history of life on this planet there were only single-celled organisms; then, during a very short period of time amounting to only .2% (that's  of 1 percent) of the history of life on earth, we see fully developed, complex organisms appear. For almost 90% of the history of life on earth we have only simple one-celled organisms, then, in less than 1% of that timeframe, complex biological organisms possessing complex structures suddenly pop onto the scene with no geological record of an evolutionary transition from the simple to the intricate." (from "The Afterlife and the True Nature of Reality: The Quest for Answers to the Great Questions of Existence" by John Mennella)

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"Self-discipline is the rejection of your instant gratification in order to achieve something better or to achieve a better goal. It is also the ability of a person to stick with thoughts, actions and behavior which can lead to success and improvement. Self-discipline is also self-control which can be manifested in physical, emotional, spiritual and mental discipline. However, self-discipline is not living in a restrictive or limiting lifestyle. It is also not being narrow-minded. Self-discipline and self-control is one of the pillars of willpower and success." (from "Willpower Instinct Guide: Proven Methods to Increase Willpower with Self Control and Self Discipline (Tony Robbins, Anthony Robbins, Brian Tracy, Jim Rohn, ... Zig Ziglar, Oprah, Stephen Covey Book 1)" by Larry Law)

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Your brain has a hedonistic nature that likes to feel good. Keep in mind that you need to try your best to feel good even if you do not like taking actions: just do it. It will definitely make you feel good after conquering your tasks.

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"“Calorie restriction” has repeatedly been shown to slow aging in animals, and many researchers believe it offers the single strongest link between diet and cancer prevention. We eat much more than our bodies need to be healthy, and the excess wreaks havoc—and not just on our weight." (from "Food Rules: An Eater's Manual" by Michael Pollan)

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NOT AM I FULL TO IS MY HUNGER GONE? 

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