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Learned helplessness is a psychological phenomenon in which an individual, after repeated exposure to uncontrollable negative events, comes to believe they have no control over their situation, even when opportunities to change it arise. This can lead to passivity, low motivation, and depression.
Key Aspects of Learned Helplessness:
1. Origins – First studied by psychologists Martin Seligman and Steven Maier in the 1960s through experiments with dogs. The dogs that were repeatedly exposed to unavoidable shocks later failed to escape even when they had the option.
2. In Humans – People who experience repeated failures, abuse, or negative outcomes may stop trying to improve their circumstances, even when they can.
3. Effects – It can contribute to depression, anxiety, poor performance in school/work, and low self-esteem.
4. Reversal – Cognitive-behavioral therapy (CBT), fostering resilience, and encouraging small successes can help individuals overcome learned helplessness.
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