Wednesday, 12 February 2025

DOPAMINE DETOX

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They argue that temptations like social media, video games, junk food, online shopping, coffee and alcohol have burnt out your brain's dopamine-based reward system. In other words, we’re so used to the near-constant buzz of these hits that our dopamine levels become depleted, leaving us unable to focus on what matters or appreciate the finer things in life.

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