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Here’s a summary of Lama Surya Das’s Buddha Standard Time: Awakening to the Infinite Possibilities of Now in bullet points with powerful quotes:
🧘♂️ Summary – Key Points
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"Buddha Standard Time" (BST) is not about clocks—it's about timeless awareness, being fully present in the now.
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Modern time obsession leads to anxiety, distraction, and disconnection from our true nature.
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The present moment is where peace, joy, and awakening happen—not in the past or future.
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Time is a mental construct; mindfulness helps us move beyond it.
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Slowing down helps us live more fully, instead of just rushing to get things done.
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Meditation, breathwork, compassion, and inner silence are key tools to reclaim your “now.”
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Mindful living fosters patience, joy, gratitude, and deeper relationships.
💬 Quotes – Memorable Insights
"We are human beings, not human doings."
– A reminder to shift from nonstop activity to mindful presence.
"The past is history, the future a mystery—this moment is a gift. That’s why we call it the present."
– Encourages living with appreciation for the now.
"Time is not money; time is life."
– Rejects capitalist views of productivity in favor of spiritual fulfillment.
"Each moment is a chance to be free."
– Every breath offers an opportunity to awaken and reconnect.
"Buddha Standard Time is living on soul time."
– Aligns life with deeper, intuitive rhythms rather than external schedules.
"Slowing down is the new speeding up."
– Emphasizes how inner stillness leads to true progress and clarity.
🧘♀️ Practical Practices from the Book
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W.O.W. (Wishing Others Well): Silently bless people as you pass them.
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Breath Awareness: Focus on the breath to anchor in the present.
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Candle Meditation: Use the soft flame to train attention and calm the mind.
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“I Am I” Meditation: Explore identity and deepen self-awareness.
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Declutter Time: Eliminate unnecessary commitments and distractions.
Let me know if you want a study guide, book club questions, or an infographic version!
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