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The "Power 9" refers to nine lifestyle habits identified by National Geographic Fellow Dan Buettner and his team during their study of Blue Zones—regions where people live significantly longer, healthier lives. These habits are common among the world's longest-lived populations, including those in Okinawa (Japan), Sardinia (Italy), Nicoya Peninsula (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA). Adhering to these principles is associated with increased life expectancy and reduced chronic disease risk. (Condé Nast Traveler, Wikipedia, Houston Methodist)
The Power 9 Habits
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Move Naturally: Inhabitants engage in regular, low-intensity physical activities like walking, gardening, and manual labor, seamlessly integrating movement into daily life.
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Purpose: Having a clear sense of purpose, known as "Ikigai" in Okinawa, provides motivation and direction, contributing to mental well-being. (GQ)
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Downshift: Practices such as taking naps, praying, or enjoying happy hour help reduce stress and lower inflammation, which is linked to age-related diseases. (owenlegacygroup.com)
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80% Rule: Eating until 80% full, a practice known as "Hara Hachi Bu" in Okinawa, helps prevent overeating and supports healthy digestion. (GQ)
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Plant Slant: Diets are predominantly plant-based, emphasizing vegetables, legumes, and whole grains, with meat consumed sparingly. (Reddit)
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Wine at Five: Moderate alcohol consumption, particularly wine, is enjoyed socially in the evening, often with friends or food.
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Belong: Regular participation in faith-based or spiritual communities provides a sense of belonging and social support. (ccswv.org)
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Loved Ones First: Prioritizing family, including caring for aging parents and committing to a life partner, strengthens emotional bonds and provides support.
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Right Tribe: Surrounding oneself with a supportive social network that encourages healthy behaviors fosters accountability and well-being.
Incorporating these habits into daily life can contribute to improved health, increased longevity, and a higher quality of life.(Verywell Health)
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