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Here are summary bullet quotes from At Hell’s Gate: A Soldier's Journey from War to Peace by Claude AnShin Thomas:
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“Violence is not just on the battlefield—it lives in our thoughts, words, and daily actions.”
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“True healing begins when we stop running from our suffering and face it directly.”
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“Meditation is not escape; it is engagement with the deepest parts of ourselves.”
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“Peace is not something we find—it's something we practice, moment by moment.”
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“The path from war to peace is not linear; it is a continual unfolding of awareness.”
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“We are all veterans of something—our own pain, our own struggles.”
Let me know if you'd like a thematic breakdown or visual version!
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