DWM Eating more produce and grains may lower diabetes risk Studies published in The BMJ linked consuming about a third cup more of fruit or vegetables daily to a 25% lower risk of type 2 diabetes, and greater whole grain intake to a 29% reduced risk. Eating one or more servings of popcorn per day, however, was associated with a higher risk of diabetes, as researchers said people often use processed versions of popcorn and add salt, butter and other toppings to the snack

Eating more produce and grains may lower diabetes risk

Studies published in The BMJ linked consuming about a third cup more of fruit or vegetables daily to a 25% lower risk of type 2 diabetes, and greater whole grain intake to a 29% reduced risk. Eating one or more servings of popcorn per day, however, was associated with a higher risk of diabetes, as researchers said people often use processed versions of popcorn and add salt, butter and other toppings to the snack