B MIND AS OBSEVER

 B 

It sounds like you’re pointing toward a concept often discussed in philosophy, mindfulness, and psychology: the idea of the mind as an observer. Let’s unpack that carefully.

At its core, this concept suggests that:

1. You are not your thoughts or emotions

   • Instead of identifying with every thought or feeling, you observe them as they arise. For example, you might notice, “There’s anger,” rather than “I am angry.” This subtle shift creates space between you and your experiences.

2. Observation brings awareness

   • By observing without immediate reaction or judgment, you develop clarity. You begin to see patterns, triggers, and the impermanent nature of mental states.

3. It aligns with mindfulness and meditation practices

   • Many traditions teach cultivating the witness or observer mindset. Techniques include focused attention on the breath, body sensations, or simply noticing thoughts passing by like clouds in the sky.

4. It fosters inner freedom and emotional regulation

   • When the mind is the observer, automatic reactions diminish. You can choose how to respond rather than being swept away by impulses.

5. Philosophical and psychological parallels

   • In philosophy: Stoicism emphasizes distinguishing between events and our judgments of them.

   • In psychology: Mindfulness-Based Stress Reduction (MBSR) teaches observing thoughts non-judgmentally.

If you like, I can also explain a practical daily exercise to strengthen this observer mindset—something you can do in just a few minutes a day to feel the effect directly.

Do you want me to go through that exercise?

A

MLB 

If you allow me a scientific analogy, the world of 1959 had not yet been

properly introduced to black holes, those collapsed stars whose gravitational

fields are so powerful that nothing, not even light, can escape them. It took

the genius of Stephen Hawking to show that certain particles (known as

Hawking radiation) can actually find their way out of these cosmic sinkholes.

As a boy, I’d known nothing of such spacetime anomalies, but nonetheless

I had lived daily with the fear one imagines an interstellar traveler might feel

as his ship drops over the event horizon of a black hole on its way to a

crushing oblivion. In those days, I couldn’t conceive of any way to exit the

black hole of poverty. I know now that, for a lucky few, escape is possible,

as in Hawking radiation. I was on my way to the heart of my dreams.

A

“dhina is an engineering state, not a lawyerly society.”

vs.: “of the lawyers, by the lawyers, and for the lawyers.” 

“vs live in the ruins of an industrial civilization.”