A
Here’s a bullet gist quote version of the piece you shared:
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Ancient Phrase: “Age Quod Agis” — Do what you are doing.
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Core Idea: Most failure comes not from lack of effort, but from lack of focused effort.
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Science Insight: Attention residue — switching tasks leaves part of your brain stuck on the last one, draining focus.
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Call to Action:
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Be present in the moment.
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Be intentional with your attention.
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Be fully absorbed in the task at hand.
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Practical Applications:
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At Work → Stop multitasking. Do one thing well before moving on.
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At Home → Bring presence, not just time. Quality energy > scattered hours.
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Reminder: When distracted or anxious, return to the phrase:
👉 Age Quod Agis. Do what you are doing.
Would you like me to make this into a punchy 1-slide visual summary (something you could share as a graphic on social media)?
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