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Great! Here’s a simple step-by-step guide to Hyperventilation Breathwork (HVB):
Step-by-Step HVB (Simplified)
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Get Comfortable
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Sit or lie down in a safe, quiet space.
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Make sure you won’t be disturbed.
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Start Breathing Deeply
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Inhale quickly and fully through your nose or mouth.
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Exhale fully but naturally.
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The breathing is faster and deeper than normal, but it shouldn’t be painful.
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Keep a Steady Rhythm
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Aim for 30–40 breaths per minute (adjust to comfort).
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Focus on your body sensations and energy.
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Optional Breath Holds
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After a round of deep breathing, you can hold your breath for a few seconds (if comfortable).
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Then release slowly.
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Come Back Slowly
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After 5–20 minutes (depending on your comfort), return to normal breathing.
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Rest and notice how your body feels.
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Important Safety Tips:
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Stop if you feel dizzy, faint, or uncomfortable.
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Avoid if you have heart problems, epilepsy, high blood pressure, or respiratory issues.
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It’s normal to feel tingling, light-headed, or emotional, but safety first.
If you want, I can also make a super short “one-line version” of HVB you can remember easily. It’s handy for daily practice. Do you want me to do that?
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