JAPANESE INTERVAL WALKING TECHNIQUE 3 MOD 3 FAST TOTAL 30

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Certainly! Here's a concise bullet-point summary of the Japanese interval walking workout, as detailed in the InsideHook article:

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🏃‍♂️ Japanese Interval Walking Workout

• Duration & Frequency: 30 minutes per session, performed at least four times a week.

• Structure: Alternate between 3 minutes of low-intensity walking (50% of aerobic capacity) and 3 minutes of high-intensity walking (70% of aerobic capacity).

• Total Rounds: 5 rounds, totaling 30 minutes.

• Step Count Goal: Aim for approximately 8,000 steps per session.

• Benefits:

  • Improves cardiovascular health.

  • Enhances thigh muscle strength.

  • Increases peak aerobic capacity.

  • Supports healthy aging.

• Scientific Backing: Supported by a 2007 study published in the Mayo Clinic Proceedings, which observed positive health outcomes in older adults practicing this method. (InsideHook)

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This approach is gaining popularity on platforms like TikTok, where it's referred to as "Japanese walking" or "IWT." It's celebrated for being accessible, joint-friendly, and effective in promoting heart and lung health. (InsideHook)

If you're interested in a printable routine or tips on tracking your progress, feel free to ask!