EPICUREAN

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Here’s a summary of bullet quotes and key takeaways from the article “How to Live Like an Epicurean — 9 Key Habits”:

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🌿 How to Live Like an Epicurean – 9 Key Habits

A modern guide to ancient happiness through moderation, mindfulness, and meaning.

1. Master your emotions

   “Men inflict injuries from hatred, jealousy or contempt, but the wise man masters all these passions by means of reason.” — Epicurus
   → Control emotions through reason to find peace.

2. Let go of what you can't control

   “The esteem of others is outside our control; we must attend instead to healing ourselves.” — Epicurus
   → Focus on your responses, not external circumstances.

3. Seek true pleasure, not excess

   “We must free ourselves from the prison of our everyday affairs…” — Epicurus
   → Real joy lies in simple, meaningful pleasures.

4. Be moderate

   “Be moderate in order to taste the joys of life in abundance.” — Epicurus
   → Avoid extremes to enjoy life fully.

5. Nurture genuine friendships

   “Of all the means to insure happiness… the most important is the acquisition of friends.” — Epicurus
   → Close relationships are key to happiness.

6. Live in the moment

   “Do not spoil what you have by desiring what you have not…” — Epicurus
   → Practice gratitude and presence.

7. Practice simplicity

   “Not what we have, but what we enjoy, constitutes our abundance.” — Epicurus
   → Cut out clutter—value experiences over possessions.

8. Challenge adversity rationally

   “You don’t develop courage by being happy every day…” — Epicurus
   → View difficulty as a path to growth.

9. Make self-reflection a daily habit

   A pleasant life is produced by “sober reasoning” and examining our motives. — Epicurus
   → Mindful awareness leads to clarity and peace.

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