rd bk X “Happiness is not the belief that we don’t need to change; it is the realization that we can.” — Shawn Achor

 A

Sure! Here's a summary with bullet points and a quote from The Happiness Advantage by Shawn Achor:

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📘 The Happiness Advantage – Summary

• Core Idea:
  Happiness isn’t the result of success — happiness fuels success. When we are positive, our brains become more engaged, creative, motivated, and productive.

• Happiness First, Success Later:
  Most people believe "I'll be happy when I’m successful." Achor argues the reverse: success is more likely because you’re happy.

• 7 Principles of the Happiness Advantage:

  1. The Happiness Advantage – Positivity improves performance.

  2. The Fulcrum and the Lever – Mindset shifts can change outcomes.

  3. The Tetris Effect – Train your brain to spot the positive.

  4. Falling Up – Learn and grow from failure.

  5. The Zorro Circle – Focus on small, manageable goals.

  6. The 20-Second Rule – Make good habits easier to start.

  7. Social Investment – Build strong relationships as a buffer to stress.

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💬 Key Quote:

“Happiness is not the belief that we don’t need to change; it is the realization that we can.” — Shawn Achor

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Want a deeper dive into any of those 7 principles?