A
- Eggs: "Rich in protein and vitamin B to keep muscle mass on board," he says.
- Tomatoes: "Contain lycopene, an antioxidant, very powerful and considered to be helpful in preventing prostate cancer."
- Beans: "Rich in fibre, good for prevention of cardiovascular disease."
- Kale: "Rich in vitamin K, prevents osteoporosis."
- ALSO MARINE ALGAL OMEGA 3
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