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*Here are your daily consciousness research, Buddha, and Advaita Non-dual tips:*

**Consciousness Research Tip**

- Try the "Headless Way" experiment: Sit quietly and ask yourself, “Where is my sense of ‘I’ located?” Notice how the feeling of a separate self is hard to pin down—this can reveal the elusive nature of consciousness.

**Buddha Talk Tip**

- Buddha often taught that suffering comes from clinging to fixed ideas about self and reality. Practice mindful observation of thoughts and feelings without identifying with them, letting them arise and pass naturally.

**Advaita Non-dual Tip**

- Explore self-inquiry by asking, “Who am I?” Advaita Vedanta teaches that your true self (Atman) is not separate from the ultimate reality (Brahman). Notice how all experiences arise in the same awareness—this is the heart of non-duality.

Want a guided exercise or a quote from a specific teacher? Just let me know!