Yes! According to Dr. Michael Greger, green peas, lentils, and beans all count as *legumes* and offer very similar health benefits—think lower cholesterol, better blood pressure, and reduced disease risk. š„ He recommends three servings a day of any combo: beans, lentils, split peas, chickpeas, or green peas.
Do you want tips on how to add more legumes to your meals?
No comments:
Post a Comment