**Summary of "Eating on the Wild Side" by Jo Robinson:**
- Wild plants have much higher levels of phytonutrients, antioxidants, and beneficial compounds than most modern varieties.
- Domestication and breeding for sweetness, size, and shelf life have reduced the nutritional value of fruits and vegetables.
- Choosing darker, more colorful, or heirloom varieties boosts nutrition; shop at farmers’ markets for better options.
- Cooking methods like steaming and sautéing, and storing produce properly, help retain nutrients.
**Quotes:**
- “We have been breeding the medicine out of our food for thousands of years.”
- “Eating on the wild side” means choosing produce closer to its wild ancestors for better health.
- “Wild apples may indeed help us live longer and healthier lives.” 🍏
Want some practical tips on which fruits and veggies to pick at the shop?
No comments:
Post a Comment