AB

*Here are your daily tips on consciousness research, Buddha’s teachings, and Advaita Non-duality:*

**Consciousness Research Tip**

- Look at consciousness as a flowing process, not a fixed thing. Buddhist teachings describe it as a stream—awareness arising and passing moment by moment, shaped by conditions and habits. Try observing your experience as a series of events, not as something solid or unchanging. This can reveal how thoughts and feelings come and go, helping you see the mind’s true nature.

**Buddha Talk Tip**

- The Buddha taught that suffering comes from not seeing things clearly—especially the belief in a solid, unchanging “self.” Practice mindfulness by calmly watching your thoughts, sensations, and emotions as they arise. Notice their impermanence and how none of them are truly “you.” This gentle awareness can bring insight and a sense of peace.

**Advaita Non-Dual Tip**

- Advaita points to the direct experience that there’s no separate “I” observing the world. Try a simple self-inquiry: ask yourself, “Where is the ‘I’ that’s aware right now?” Look closely and see if you can find a solid observer. Often, you’ll discover the sense of “I” is just a thought—what remains is open, spacious awareness, not divided from anything.

Let me know if you want a guided exercise or a deeper dive into any of these!