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*Here are your daily tips: Consciousness Research, Buddha Talk, and Advaita Non-dual*

**Consciousness Research Tip**

- Explore the idea that consciousness is not a single, static “thing,” but a dynamic process. In Buddhist psychology, for example, consciousness arises and passes away moment by moment, tied to sense experiences and conditions. Try journaling your own experience of awareness throughout the day—notice how it shifts with your attention and mood.

**Buddha Talk Tip**

- The Buddha often taught that mind and body “inter-are”—they depend on each other and cannot exist separately. When practicing mindfulness, remember to include both body sensations and thoughts in your awareness. This holistic approach can deepen your meditation and insight. (Source: Thich Nhat Hanh)

**Advaita Non-dual Tip**

- In Advaita Vedanta, try the “self-inquiry” method: ask yourself, “Who is aware of this thought or feeling?” Don’t settle for a quick answer—keep looking for the one who is aware. Often, you’ll find the “I” is just a concept, and what remains is pure awareness itself. This can help dissolve the sense of separation between self and world.

Would you like a guided exercise or a quote from a teacher on any of these?