LIGHT AT NIGHT X CVD

 A

Here’s a concise bullet-point gist of that topic:

• Topic: Exposure to light at night (LAN) and cardiovascular disease (CVD).

• Finding: Higher levels of nighttime light exposure are associated with an increased risk of developing cardiovascular disease.

• Mechanism (suggested):

  • Disruption of circadian rhythms.

  • Impaired sleep quality.

  • Hormonal imbalances (e.g., melatonin suppression).

  • Potential increase in blood pressure, inflammation, and metabolic stress.

• Implication: Limiting artificial light at night, especially bright or blue light, may help reduce cardiovascular risk.

• Public Health Note: Urban environments with high light pollution may contribute to increased CVD incidence.

If you want, I can also make a super-condensed one-liner version perfect for quick recall. Do you want me to do that?